Buddhist therapist … amateur gardener … practicing absurdist
My goal is to provide useful, affordable and flexible mental health care
Trained in…
acceptance and commitment therapy
internal family systems
cognitive-behavioral therapy
mindful self-compassion
Specialize in…
exploring new perspectives on life
clarifying personal values
managing relationship challenges
developing healthier coping skills
Logistics and such…
I provide virtual therapy to adults, young adults and adolescents in New York and New Mexico
I’m currently “in-network” with Aetna, Cigna, Carelon, Anthem BCBS, BCBS, and Quest
For “out-of-network” clients, I offer a sliding scale from $125-$175
Together, we will develop a treatment plan that meets your goals, your schedule limitations and your budget
Each client is different, and I offer a variety of short, medium and long-term counseling options to meet clients’ needs
We will routinely assess our progress toward your goals and adjust our approach as needed
If you have any questions, my email address is samuelmredmond@gmail.com